O'Shea, Pat, 1930-

Scientific principles and methods of strength fitness / John Patrick O'Shea. - 2d ed. - ix, 192 pages : illustrations ; 24 cm. - Addison-Wesley series in physical education. . - Addison-Wesley series in physical education. .

Includes bibliographical references and index.

Dynamics of strength fitness -- Research in strength development -- Principles, methods, and techniques of weight training -- Aerobic weight training -- Functional isometric training -- Strength training for athletes -- Competitive Olympic lifting -- Care and treatment of injuries related to strength training -- Fitness Rx for middle ages -- University level strength training courses -- Appendixes. Rules for competitive lifting -- The Hoffman formula.

0201055171 9780201055177

75018158


Weight lifting.

GV546 / .O8 1976

613.713 796.4/1