Davis, Brenda, 1959-

Becoming raw : the essential guide to raw vegan diets / Brenda Davis and Vesanto Melina with Rynn Berry. - Summertown, Tenn. : Book Pub. Co., c2010. - viii, 375 p. : col. ill. ; 26 cm.

Includes bibliographical references (p. 309-346) and index.

Becoming raw for life -- A history of the raw-food movement in the United States / by Rynn Berry -- The raw report : scientific evidence to date -- Why raw rocks! -- Energy and power -- Carbohydrates in the raw -- Fat : friends and foes -- Vitamins : inviting vitality -- Acid-base balance, bones, and minerals -- The great enzyme controversy -- Food safety : raw case files -- Nutrition guidelines and menus -- Recipes -- Glossary.

The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. --from publisher description

9781570672385 (pbk. : alk. paper) 1570672385

1311463 QBI

2009036367

GBB046797 bnb

015522970 Uk


Raw food diet.

RM237.5 / .D38 2010

613.2/65 613.2