Practical Stress Management : (Record no. 1036075)

001 - CONTROL NUMBER
control field EBC4832768
006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS
additional material characteristics m o d |
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field cr cnu||||||||
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 180419s2017 xx o ||||0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780128112960
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9780128112953
035 ## - SYSTEM CONTROL NUMBER
System control number (MiAaPQ)EBC4832768
035 ## - SYSTEM CONTROL NUMBER
System control number (Au-PeEL)EBL4832768
035 ## - SYSTEM CONTROL NUMBER
System control number (CaPaEBR)ebr11367212
035 ## - SYSTEM CONTROL NUMBER
System control number (CaONFJC)MIL1021426
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)980755851
040 ## - CATALOGING SOURCE
Original cataloging agency MiAaPQ
Language of cataloging eng
Description conventions rda
-- pn
Transcribing agency MiAaPQ
Modifying agency MiAaPQ
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RA785.R663 2017
082 0# - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 155.9/042
090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (OCLC)
Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) RA785.R663 2017
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Romas, John A.
245 10 - TITLE STATEMENT
Title Practical Stress Management :
Remainder of title A Comprehensive Workbook.
250 ## - EDITION STATEMENT
Edition statement 7th ed.
264 #1 -
-- San Diego :
-- Elsevier Science & Technology,
-- 2017.
264 #4 -
-- ©2017.
300 ## - PHYSICAL DESCRIPTION
Extent 1 online resource (238 pages)
336 ## - Content
Term text
Code txt
Content rdacontent
337 ## - Media
Term computer
Code c
Media rdamedia
338 ## - Carrier
Term online resource
Code cr
Carrier rdacarrier
490 0# - SERIES STATEMENT
Series statement eBooks on Demand
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Front Cover -- Practical Stress Management -- Copyright Page -- Dedication -- Contents -- Preface -- 1 Understanding Stress -- What Is Stress? -- Contemporary Concepts of Stress in the West -- Response-Based Concept of Stress -- Event-Based Concept of Stress -- Interactional Model of Stress -- Stressors -- Life Events or Life Change Events -- Chronic Stressors -- Another Type of Stressor: The Nonevent -- Effects of Stress on the Body -- Stress in the Overall Context -- Chapter Review -- Summary Points -- Important Terms Defined -- Websites to Explore -- American Institute of Stress -- International Stress Management Association -- International Organization of Psychophysiology -- Journal of Psychophysiology -- References and Further Reading -- 2 Enhancing Awareness About Managing Stress -- Awareness About Managing Stress -- Acute Manifestations of Stress -- Chronic Manifestations of Stress -- Stress and Expectations -- Sense of Coherence -- Chapter Review -- Summary Points -- Important Terms Defined -- Websites to Explore -- Future Health -- Kansas State University Counseling Services -- Mental Health America -- Search Engine -- References and Further Reading -- 3 Relaxation -- What Is Relaxation? -- Sleep -- Non-REM (Nonrapid Eye Movement) Sleep -- REM (Rapid Eye Movement) Sleep -- Relaxation Techniques -- Yogic Breathing, or Pranayama -- Biofeedback -- Progressive Muscle Relaxation -- Autogenic Training -- Visual Imagery -- Self-Hypnosis -- Humor, Stress, and Relaxation -- Mindfulness Meditation -- Chapter Review -- Summary Points -- Important Terms Defined -- Websites to Explore -- National Sleep Foundation -- Relaxation Links -- The Osho Website -- The Vethathiri Website -- Transcendental Meditation -- References and Further Reading -- 4 Effective Communication -- What Is Communication? -- The Communication Process -- Assertiveness.
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note Behavioral Styles -- How the Personal Profile Contributes to Stress Reduction -- Technological Communication and Stress -- Chapter Review -- Summary Points -- Important Terms Defined -- Websites to Explore -- Designed Thinking -- DiSC Profile -- Effective Communication -- Interpersonal Communication Articles -- References and Further Reading -- 5 Managing Anger and Resolving Conflicts -- What Is Anger? -- Managing the Anger Within -- Anger and Stress: The Connection -- Dealing With an Angry Person -- Transactional Analysis -- The Time-Out Procedure -- The "Upset" Philosophy -- Active Listening -- Chapter Review -- Summary Points -- Important Terms Defined -- Websites to Explore -- American Psychological Association -- Anger Alternatives -- Anger Management -- Anger Management Home Study Course -- Conflict Resolution -- References and Further Reading -- 6 Coping With Anxiety -- What Is Anxiety? -- Depression -- Coping Mechanisms -- Method Based on Rational Emotive Therapy -- Method Based on Simplified Kundalini Yoga -- Method Based on Gestalt Therapy -- Systematic Desensitization -- Cognitive Behavioral Therapy -- Chapter Review -- Summary Points -- Important Terms Defined -- Websites to Explore -- Anxiety and Depression Association of America -- Math Anxiety -- Psychotherapy for Posttraumatic Stress Disorder (PTSD) -- Mental Health: A Report of the Surgeon General -- Test Anxiety -- References and Further Reading -- 7 Eating Behavior for Healthy Lifestyles -- Importance of Appropriate Eating -- Dietary Guidelines for Americans, 2015-2020 -- Key Recommendations -- Disordered Eating and Body Image -- Enhancing Awareness About Our Dietary Patterns -- Categories of Food Items -- Avoiding Alcohol, Smoking, and Drug Abuse -- Balanced Diet Plan for Stress Reduction and Healthful Living -- Chapter Review -- Summary Points -- Important Terms Defined.
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note Websites to Explore -- Academy of Nutrition and Dietetics -- Canada's Food Guide -- Center for Nutrition Policy and Promotion -- Dietary Guidelines for Americans, 2015-2020 -- Holistic Online Center -- How to Keep a Food Journal -- Nutrition Today -- References and Further Reading -- 8 Regular Physical Activity and Exercise -- Importance of Physical Activity and Exercise -- Healthy Lifestyle -- Types of Exercise -- Initiating and Sustaining a Regular Physical Activity or Exercise Program -- Chapter Review -- Summary Points -- Important Terms Defined -- Websites to Explore -- American Heart Association -- Centers for Disease Control and Prevention -- Department of Health and Human Services Report on Physical Activity -- Health Canada-Physical Activity -- World Health Organization -- References and Further Reading -- 9 Efficient Time Management and Sound Financial Management -- Importance of Time Management -- Manifestations of Poor Time Management -- Approaches to Time Management -- Sound Financial Management -- Chapter Review -- Summary Points -- Important Terms Defined -- Websites to Explore -- Personal Time Management for Busy Managers -- Randy Paüsoh's Tips for Time Management -- Time Management -- Virtual Pamphlet Collection-Time Management -- References and Further Reading -- 10 Implementing a Stress Reduction Plan -- Importance of Implementing a Plan -- Stages of Change -- Determining Goals, Objectives, and Targets -- Goal Setting -- Establishing Objectives -- Example of an Objective -- Deciding Targets -- Social Support -- Finding the Best Techniques That Suit Your Goals -- Toward a Stress-Free Life -- Chapter Review -- Summary Points -- Important Terms Defined -- Websites to Explore -- Goal Setting -- Social Anxiety Support Group -- Ten Steps to Getting What You Want in Life -- References and Further Reading.
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note Appendix 1 List of Stress Management Principles -- Appendix 2 List of Reviewers -- Appendix 3 Personal Assessment Log -- Appendix 4 Guide to Pronunciation of Foreign Language Words -- Index -- Back Cover.
588 ## -
-- Description based on publisher supplied metadata and other sources.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Stress management.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Sharma, Manoj.
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
Display text Print version:
Main entry heading Romas, John A.
Title Practical Stress Management : A Comprehensive Workbook
Place, publisher, and date of publication San Diego : Elsevier Science & Technology,c2017
International Standard Book Number 9780128112953
797 2# - LOCAL ADDED ENTRY--CORPORATE NAME (RLIN)
Corporate name or jurisdiction name as entry element ProQuest (Firm)
856 40 - ELECTRONIC LOCATION AND ACCESS
Uniform Resource Identifier <a href="https://ebookcentral.proquest.com/lib/uttyler/detail.action?docID=4832768">https://ebookcentral.proquest.com/lib/uttyler/detail.action?docID=4832768</a>
Link text Click here to view this ebook.
901 ## - LOCAL DATA ELEMENT A, LDA (RLIN)
Platform EBC
901 ## - LOCAL DATA ELEMENT A, LDA (RLIN)
Platform EBL
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Electronic Book
Source of classification or shelving scheme
Holdings
Withdrawn status Lost item Source of classification or shelving scheme Damaged status Not for loan Permanent Location Current Location Shelving location Date acquired Full call number Barcode Date last seen Uniform Resource Identifier Price effective from Koha item type
          UT Tyler Online UT Tyler Online Online 2018-04-24 RA785.R663 2017 EBC4832768 2018-04-24 https://ebookcentral.proquest.com/lib/uttyler/detail.action?docID=4832768 2018-04-24 Electronic Book