Weight Training For Dummies. (Record no. 882363)

001 - CONTROL NUMBER
control field EBL1882157
006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS
additional material characteristics m d
007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION
fixed length control field cr -n---------
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 150323s2014||||||| s|||||||||||eng|d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781118940761
Terms of availability 34.49 (NL)
035 ## - SYSTEM CONTROL NUMBER
System control number (AU-PeEL)1882157
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)898102524
040 ## - CATALOGING SOURCE
Original cataloging agency AU-PeEL
Language of cataloging eng
Transcribing agency AU-PeEL
Modifying agency AU-PeEL
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number GV546.5 .C384 2014
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.713
090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (OCLC)
Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) GV546.5 .C384 2014
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Chabut, LaReine.
245 10 - TITLE STATEMENT
Title Weight Training For Dummies.
250 ## - EDITION STATEMENT
Edition statement 4
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Hoboken :
Name of publisher, distributor, etc Wiley,
Date of publication, distribution, etc 2014.
300 ## - PHYSICAL DESCRIPTION
Extent 1 online resource (388 p.)
490 0# - SERIES STATEMENT
Series statement eBooks on Demand
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Title Page; Copyright Page; Contents at a Glance; Table of Contents; Introduction; About This Book; Foolish Assumptions; Icons Used in This Book; Beyond the Book; Where to Go from Here; Part I: Getting Started with Weight Training; Chapter 1: Weight Training for Life; Weight Training for All Bodies; Fitness Testing and Goal Setting for Success; Safety First to Enjoy Training; Choosing Your Training Equipment; Selecting the Right Exercises, Routines, and Training Settings; Living a Healthy Lifestyle; Pumping up your heart and lungs; Improving your flexibility
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note Balancing options and training your brainChapter 2: The Principles of Training: Concepts and Terminology; Defining Weight-Training Jargon; Understanding Reps; Getting Acquainted with Sets; Knowing Weight-Routine Essentials; Focusing on major muscle groups; Sequencing: Doing exercises in the right order; Appreciating the Value of Rest and Recovery; Taking one day of rest for each muscle group; Avoiding overtraining; Getting enough sleep; Maintaining and detraining: When you're too busy to work out; How Your Mind Helps Your Body; Concentrating on the mind-body connection
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note Visualizing yourself strongLong-Term Training: Seeing the Big Picture ; Chapter 3: Testing Your Strength, Setting Goals, and Tracking Your Progress; Identifying Your Fitness Level; Measuring Your Progress; Evaluating Your Strength and Endurance; Comparing your upper-body strength; Comparing your abdominal strength; Goal Setting for Success; Identifying why your goals are important; Using S.M.A.R.T. goals; Logging and Tracking Your Progress; Recording information in your log; Analyzing your workout log; Chapter 4: Weight-Training Tools and Equipment; Getting Comfortable with Free Weights
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note Knowing the value of free weightsMaking the choice, knowing the difference: Dumbbells versus barbells; Using a Weight Bench; Don't Be Afraid of Weight Machines; Making weight machines work for you; Examining specific weight machines; Cable machines: A different breed; Buckling Down on Bands and Tubing; Exploring Sandbags for Shifting Weight; Keying in on Kettlebells for Weight Training; Chapter 5: Safety First: Protecting Yourself and Preventing Injury; Weight Lifting Safety Rules; Properly warming up before you lift; Warming up with light weights; Using your breath; Using proper form
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note Cooling downResting your muscles; Weight-Lifting Safety Tips; Free-weight safety tips; Weight-machine safety tips; Spotting with a Friend; Briefing your spotter; Being the spotter; Common Weight-Training Injuries; Overcoming Injuries; Part II: Gaining Weight-Training Wisdom; Chapter 6: Setting Up Your Own Gym at Home; Weight Training at Home; Setting Up a Home Gym; Picking Free Weights; Buying dumbbells; Buying barbells; Buying a bench; Investing in Weight Machines; Purchasing Bands or Tubing; Chapter 7: Exercising Away from Home: Clubs, Trainers, and Classes; Joining a Health Club
505 8# - FORMATTED CONTENTS NOTE
Formatted contents note Choosing a Health Club
520 ## - SUMMARY, ETC.
Summary, etc Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries-in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training-unlike cardio workouts like running-reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started.Provides examples and directions for powerful 20-minute weight training routines for the time challengedFeatures advice to help you choose a weight training system that you enjoy and that fits into your lifestyleIncludes new coverage devoted to warm-ups and the hottest and most beneficial stretchesIntroduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results-fast.
588 ## -
-- Description based upon print version of record.
650 #4 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Physical fitness.
650 #4 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Weight lifting.
650 #4 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Weight training.
655 #0 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Electronic books.
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
Display text Print version:
Main entry heading Chabut, LaReine
Title Weight Training For Dummies
Place, publisher, and date of publication Hoboken : Wiley,c2014
International Standard Book Number 9781118940747
856 40 - ELECTRONIC LOCATION AND ACCESS
Uniform Resource Identifier <a href="http://uttyler.eblib.com/patron/FullRecord.aspx?p=1882157">http://uttyler.eblib.com/patron/FullRecord.aspx?p=1882157</a>
Link text Click here to view this ebook.
901 ## - LOCAL DATA ELEMENT A, LDA (RLIN)
Platform EBL
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Electronic Book
Source of classification or shelving scheme
Holdings
Withdrawn status Lost item Source of classification or shelving scheme Damaged status Not for loan Permanent Location Current Location Shelving location Date acquired Full call number Barcode Date last seen Uniform Resource Identifier Price effective from Koha item type
          UT Tyler Online UT Tyler Online Online 2015-03-23 GV546.5 .C384 2014 EBL1882157 2015-03-23 http://uttyler.eblib.com/patron/FullRecord.aspx?p=1882157 2015-03-23 Electronic Book