Academy of Nutrition and Dietetics complete food and nutrition guide / Roberta Larson Duyff, MS, RDN, FAND, CFCS.
Contributor(s): Academy of Nutrition and Dietetics [sponsoring body.].Material type: TextPublisher: Boston : Houghton Mifflin Harcourt , 2017Edition: Fifth edition.Description: xii, 802 pages : illustrations ; 26 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0544520580; 9780544520585.Other title: Complete food and nutrition guide | Academy of Nutrition and Dietetics complete food & nutrition guide [Spine title].Uniform titles: American Dietetic Association complete food and nutrition guide Subject(s): Nutrition -- Popular works | Dietetics -- Popular works | Diet -- Popular works | HEALTH & FITNESS / Diet & Nutrition / Nutrition | Diet | Dietetics | Nutrition | Nutritional Physiological Phenomena | Cooking -- methods | DietGenre/Form: Popular works.DDC classification: 613.2 LOC classification: RA784 | .D889 2017
|Item type||Current location||Call number||Status||Date due||Barcode|
|Reference Book||University of Texas At Tyler Reference Area||RA784 .D889 2017 (Browse shelf)||Not for loan||0000002336881|
"Completely updated & revised"--Cover.
Previous editions published as: American Dietetic Association complete food and nutrition guide.
Introduction -- Wellness: eat smart, get active, live well. Making your food and lifestyle choices count ; Plan smart to eat smart ; Make quick, easy meals and snacks ; Think your drinks -- Food and nutrition: choices in the marketplace. Producing your food ; Shop with nutrition savvy ; Keep your food safe ; Cook for flavor and health ; Eat smart away from home ; Use supplements wisely -- Nutrients: what's inside your food. Carbs: sugars, starches, and fiber ; Protein power ; Fat facts ; Vitamins and minerals ; Water, "phytos," and probiotics -- Food: for every age and every stage. Give your baby a health start ; Help kids grow up healthy ; Manage women's unique nutrition concerns ; Manage men's nutrition issues ; Eat healthy beyond midlife ; Eat smart for sports -- Smart eating: preventing and managing health issues. Reach and maintain your healthy weight ; Cope with food allergies and other food sensitivities ; Manage cardiovascular disease, diabetes, and cancer ; Manage other diet-related health issues -- Resources for healthy eating. Keep "well" informed.
The choices you make every day about food and nutrition really do matter. They impact your health and well-being now and throughout your life. Duyff provides sound, positive, and practice advice for you and your family, at every age and stage of life.