No More Anger! : Be Your Own Anger Management Coach.
By: McMahon, Gladeana.Material type: TextSeries: eBooks on Demand.Publisher: London : Routledge, 2018Copyright date: ©2007Description: 1 online resource (227 pages).Content type: text Media type: computer Carrier type: online resourceISBN: 9781849405843.Subject(s): Anger.;Conflict management.;Stress managementGenre/Form: Electronic books.Additional physical formats: Print version:: No More Anger! : Be Your Own Anger Management CoachDDC classification: 152.47 LOC classification: BF575.A5 -- M36 2008Online resources: Click here to view this ebook.
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|Electronic Book||UT Tyler Online Online||BF575.A5 -- M36 2008eb (Browse shelf)||https://ebookcentral.proquest.com/lib/uttyler/detail.action?docID=690207||Available||EBC690207|
Cover -- Copy Right -- ABOUT THE AUTHOR -- INTRODUCTION -- HOW WILL THIS BOOK HELP ME? -- WHAT IS ANGER? -- WAYS THAT ANGER CAN SHOW ITSELF -- FREQUENTLY ASKED QUESTIONS -- BECOMING ANGER-FREE -- ANGER-FREE THINKING -- ANGER-FREE EMOTIONS -- ANGER-FREE ACTIONS -- WHAT AN ANGER-FREE LIFE REQUIRES -- THE ANGER-FREE DIET -- WHAT TYPE OF HELP IS AVAILABLE? -- USEFUL RESOURCES -- APPENDICES -- CONTACT ME.
There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT allowed to put together a model that helped individuals get the best from everyday life. In addition, by integrating aspects from the new field of Positive Psychology which aims to increase an individual's basic appreciation of life and general happiness it became possible to produce a model that worked for everyone and not just those with an identifiable mental health problem.No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger. If you use the skills outlined in this book you will learn how to become your own anger management coach.
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