Motherwell maternity fitness plan / Bonnie Berk.
By: Berk, Bonnie, R.N.Material type: TextPublisher: Champaign, IL : Human Kinetics, c2005Description: xvii, 213 p. : ill. ; 26 cm.ISBN: 0736052933 (pbk.); 9780736052931 (pbk.).Subject(s): Physical fitness for pregnant women | Exercise for pregnant women | Pregnant women -- Health and hygiene | Mothers -- Health and hygieneDDC classification: 618.2/44
|Item type||Current location||Call number||Status||Date due||Barcode|
|Book||University of Texas At Tyler Stacks - 3rd Floor||RG558.7 .B474 2005 (Browse shelf)||Available||0000001972447|
Includes bibliographical references (p. 203) and index.
Shaping up before pregnancy -- Caring for your body during all nine months -- Breathing routines for two -- Eating for fitness and baby's health -- Stretching and strenthening your pregnant body -- Meditating for relaxation and focus -- Adjusting actively to the first trimester -- Staying motivated through the second trimester -- Staying positive in the third trimester -- Training for labor and delivery -- Adjusting during the early weeks after delivery -- Fitness for the new mom
"Be strong, comfortable, healthy, and active throughout your pregnancy with Motherwell Maternity Fitness Plan. Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy."--BOOK JACKET.