Normal view MARC view ISBD view

Scientific principles and methods of strength fitness / John Patrick O'Shea.

By: O'Shea, Pat, 1930-.
Material type: TextTextSeries: Addison-Wesley series in physical education: Publisher: Reading, Mass. : Addison-Wesley Pub. Company, [1976]Copyright date: ©1976Edition: 2d ed.Description: ix, 192 pages : illustrations ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0201055171; 9780201055177.Subject(s): Weight liftingAdditional physical formats: Online version:: Scientific principles and methods of strength fitness.DDC classification: 613.713 | 796.4/1 Other classification: 80.46 | ZY 1550
Contents:
Dynamics of strength fitness -- Research in strength development -- Principles, methods, and techniques of weight training -- Aerobic weight training -- Functional isometric training -- Strength training for athletes -- Competitive Olympic lifting -- Care and treatment of injuries related to strength training -- Fitness Rx for middle ages -- University level strength training courses -- Appendixes. Rules for competitive lifting -- The Hoffman formula.
Tags from this library: No tags from this library for this title. Log in to add tags.
Item type Current location Call number Status Date due Barcode
Book University of Texas At Tyler
Stacks - 3rd Floor
GV546 .O8 1976 (Browse shelf) Available 0000100438449

Dynamics of strength fitness -- Research in strength development -- Principles, methods, and techniques of weight training -- Aerobic weight training -- Functional isometric training -- Strength training for athletes -- Competitive Olympic lifting -- Care and treatment of injuries related to strength training -- Fitness Rx for middle ages -- University level strength training courses -- Appendixes. Rules for competitive lifting -- The Hoffman formula.

Includes bibliographical references and index.

There are no comments for this item.

Log in to your account to post a comment.