Scientific principles and methods of strength fitness / John Patrick O'Shea.
By: O'Shea, Pat.Material type: TextSeries: Addison-Wesley series in physical education: Publisher: Reading, Mass. : Addison-Wesley Pub. Company, Copyright date: ©1976Edition: 2d ed.Description: ix, 192 pages : illustrations ; 24 cm.Content type: text Media type: unmediated Carrier type: volumeISBN: 0201055171; 9780201055177.Subject(s): Weight liftingAdditional physical formats: Online version:: Scientific principles and methods of strength fitness.DDC classification: 613.713 | 796.4/1 Other classification: 80.46 | ZY 1550
|Item type||Current location||Call number||Status||Date due||Barcode|
|Book||University of Texas At Tyler Stacks - 3rd Floor||GV546 .O8 1976 (Browse shelf)||Available||0000100438449|
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|GV546 .B546 2005 Periodization training for sports /||GV546 .K73 2007 Optimizing strength training :||GV546 .N49 2006 Explosive lifting for sports /||GV546 .O8 1976 Scientific principles and methods of strength fitness /||GV546 .P53 2004 High-intensity training /||GV546 .S74 2006 Encyclopedia of muscle & strength /||GV546 .V45 2006X Anatomy for strength and fitness training /|
Dynamics of strength fitness -- Research in strength development -- Principles, methods, and techniques of weight training -- Aerobic weight training -- Functional isometric training -- Strength training for athletes -- Competitive Olympic lifting -- Care and treatment of injuries related to strength training -- Fitness Rx for middle ages -- University level strength training courses -- Appendixes. Rules for competitive lifting -- The Hoffman formula.
Includes bibliographical references and index.