Becoming raw : the essential guide to raw vegan diets / Brenda Davis and Vesanto Melina with Rynn Berry.
By: Davis, Brenda.
Contributor(s): Melina, Vesanto | Berry, Rynn.Material type: TextPublisher: Summertown, Tenn. : Book Pub. Co., c2010Description: viii, 375 p. : col. ill. ; 26 cm.ISBN: 9781570672385 (pbk. : alk. paper); 1570672385.Subject(s): Raw food dietDDC classification: 613.2/65 | 613.2 LOC classification: RM237.5 | .D38 2010
|Item type||Current location||Call number||Status||Date due||Barcode|
|Book||University of Texas At Tyler Stacks - 3rd Floor||RM237.5 .D38 2010 (Browse shelf)||Available||0000002020121|
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Includes bibliographical references (p. 309-346) and index.
Becoming raw for life -- A history of the raw-food movement in the United States / by Rynn Berry -- The raw report : scientific evidence to date -- Why raw rocks! -- Energy and power -- Carbohydrates in the raw -- Fat : friends and foes -- Vitamins : inviting vitality -- Acid-base balance, bones, and minerals -- The great enzyme controversy -- Food safety : raw case files -- Nutrition guidelines and menus -- Recipes -- Glossary.
The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily. --from publisher description