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Natural Wellness Strategies for the Menstrual Years.

By: Alexander, Laurel.
Material type: TextTextSeries: eBooks on Demand.Women''s Wisdom: Publisher: New York : Findhorn Press, 2013Description: 1 online resource (197 p.).ISBN: 9781844098644.Subject(s): Menstruation -- Miscellanea | Women -- Health and hygiene -- Popular works | Women -- PsychologyGenre/Form: Electronic books.Additional physical formats: Print version:: Natural Wellness Strategies for the Menstrual YearsDDC classification: 618.172 Online resources: Click here to view this ebook.
Contents:
Cover; Title Page; Copyright; Contents; Disclaimer; Prologue; 1 Moving through the Menstrual Cycle; 2 Premenstrual Syndrome; 3 Cultural and Spiritual Perspectives; 4 Good Nutrition; 5 Wort Cunning; 6 Using Flower Essences for Menstruation; 7 Relaxation and Meditation; 8 Chakra Healing; 9 Quartz Crystal Healing for Menstruation; 10 Hand Reflexology for Menstruation; 11 Creating Rituals; Further Reading; Endnotes
Summary: Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood.
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Item type Current location Call number URL Status Date due Barcode
Electronic Book UT Tyler Online
Online
RG161 .A44 2013 (Browse shelf) http://uttyler.eblib.com/patron/FullRecord.aspx?p=1603425 Available EBL1603425

Cover; Title Page; Copyright; Contents; Disclaimer; Prologue; 1 Moving through the Menstrual Cycle; 2 Premenstrual Syndrome; 3 Cultural and Spiritual Perspectives; 4 Good Nutrition; 5 Wort Cunning; 6 Using Flower Essences for Menstruation; 7 Relaxation and Meditation; 8 Chakra Healing; 9 Quartz Crystal Healing for Menstruation; 10 Hand Reflexology for Menstruation; 11 Creating Rituals; Further Reading; Endnotes

Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. The book examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, the Triple Goddess, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand reflexology. Using a down-to-earth, nature-connected approach to menstruation, women will learn to embrace this essential process of their womanhood.

Description based upon print version of record.

Author notes provided by Syndetics

Laurel Alexander is a complementary therapist, a qualified reflexologist, a nutritionist, and a stress manager. She is the author of Everyday Calm, How to Incorporate Wellness Coaching Techniques into an Existing Therapeutic Practice, How to Turn Redundancy into Opportunity, and Natural Wellness Strategies for the Menopause Years. She runs Wellness for Life, providing complementary health care solutions and a range of accredited and leisure wellness-related courses.

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