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The Woman''s Book of Sleep [electronic resource] : A Complete Resource Guide

By: Wolfson, Amy.
Material type: TextTextPublisher: Oakland : New Harbinger Publications, 2001Description: 1 online resource (231 p.).ISBN: 9781626250307.Subject(s): Hormone Replacement Therapy | Sleep Disorders | Sleep disorders | Women -- Health and hygieneGenre/Form: Electronic books.Additional physical formats: Print version:: The Woman''s Book of Sleep : A Complete Resource GuideDDC classification: 616.84980082 Online resources: Click here to access online
Contents:
Contents; Foreword; Acknowledgments; Introduction to Sleep and Women's Health; 1. Normal Sleep over the Life Span; 2. Understanding Your Menstrual Cycle and Sleep Patterns; 3. Sleep Patterns during Pregnancy; 4. Childbirth and Postpartum Months: Sleeping for Two or More; 5. Sleep-Wake Patterns during Menopause; 6. Work, Motherhood, and Sleep; 7. Sleep Problems for Women: Insomnia; 8. Sleep Apnea and Other Sleep Disorders; 9. Physical Health and Sleep; 10. Emotional Well-Being and Sleep; Conclusion; Appendix A: Glossary; Appendix B: Forms, Questionnaires, Relaxation Instructions
Appendix C: ResourcesReferences; Index
Summary: Sleep specialist Wolfson helps readers understand the physiological and psychological factors that prevent healthy, sound sleep. She explains how menstruation, pregnancy, and work schedules can significantly affect women''s rhythms and discusses intervention strategies.
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Item type Current location Call number URL Status Date due Barcode
Electronic Book UT Tyler Online
Online
RC547 (Browse shelf) http://uttyler.eblib.com/patron/FullRecord.aspx?p=1221413 Available EBL1221413

Description based upon print version of record.

Contents; Foreword; Acknowledgments; Introduction to Sleep and Women's Health; 1. Normal Sleep over the Life Span; 2. Understanding Your Menstrual Cycle and Sleep Patterns; 3. Sleep Patterns during Pregnancy; 4. Childbirth and Postpartum Months: Sleeping for Two or More; 5. Sleep-Wake Patterns during Menopause; 6. Work, Motherhood, and Sleep; 7. Sleep Problems for Women: Insomnia; 8. Sleep Apnea and Other Sleep Disorders; 9. Physical Health and Sleep; 10. Emotional Well-Being and Sleep; Conclusion; Appendix A: Glossary; Appendix B: Forms, Questionnaires, Relaxation Instructions

Appendix C: ResourcesReferences; Index

Sleep specialist Wolfson helps readers understand the physiological and psychological factors that prevent healthy, sound sleep. She explains how menstruation, pregnancy, and work schedules can significantly affect women''s rhythms and discusses intervention strategies.

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