Sources of Stress and Relief for African American Women.Material type: TextSeries: eBooks on Demand.Publisher: Santa Barbara : ABC-CLIO, 2003Description: 1 online resource (150 p.).ISBN: 9780313059360.Subject(s): African American women -- Psychology | Stress (Psychology) | Stress management for womenGenre/Form: Electronic books.Additional physical formats: Print version:: Sources of Stress and Relief for African American WomenDDC classification: 155.9 | 155.9/042/082 Online resources: Click here to view this ebook.
|Item type||Current location||Call number||URL||Status||Date due||Barcode|
|Electronic Book||UT Tyler Online Online||BF575.S75 C57 2003 (Browse shelf)||http://uttyler.eblib.com/patron/FullRecord.aspx?p=494972||Available||EBL494972|
Contents; Illustrations; Series Foreword; Preface; Acknowledgmentss; Part I. The Effects of Stress on Your Life; 1 The Impact of Stress: Does It Really Matter?; 2 Stress, Health, and the Body''s Response; 3 Managing Stress at Home; 4 Stressors at Work; 5 Service and Organizational Membership as a Source of Stress; Part II. Stressproof Your Life; 6 Sisters in Motion: Getting Started with the Least Effort; 7 Mind Over Matter, Sisters; 8 Soothing the Senses; 9 The Afrocentric Network: Family, Work, Community, and Social Support; Epilog: A Victim of September 11; Appendix; Bibliography; Index; A
BC; D; F; G; H; I; J; L; M; O; P; R; S; T; V; W; Y
African American women are dying younger-and at a higher rate-than their white counterparts. Collins shows us how stress plays a role in many of the most common fatal diseases, including heart disease, hypertension, cancer, and diabetes. Studies worldwide have revealed the relationship of stress to disease, citing evidence that African American women may be wired for stress.||Written from an afrocentric point of view, Collins''s volume investigates sources of stress in the home and workplace. She reviews historical events that planted roots of stress for African American women, including slavery, racism, and the economic and social pressures currently facing African American men. Collins also understands the subtle, everyday stressors that are not typically heralded in history or medical books: standing for minutes at a department store counter, or waiting for help, only to be bypassed by a clerk aiming to wait on a white person who has just arrived. This book offers methods of stress reduction from a popular walking program to biofeedback, meditation, massage, yoga, and breathing exercises. Also highlighted are foods that contribute to stress and herbs that may help eliminate it.
Description based upon print version of record.