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Mindfulness Pocketbook : Little Exercises for a Calmer Life

By: Hasson, Gill.
Material type: TextTextSeries: eBooks on Demand.Publisher: Somerset : Wiley, 2015Description: 1 online resource (131 p.).ISBN: 9780857085917.Subject(s): Mind and body | Stress managementGenre/Form: Electronic books.Additional physical formats: Print version:: Mindfulness Pocketbook : Little Exercises for a Calmer LifeDDC classification: 613 LOC classification: RA785 -- .H377 2015ebOnline resources: Click here to view this ebook.
Contents:
Cover -- Title Page -- Copyright -- Contents -- Introduction -- How to use This Book -- 1. Creating a Mindfulness Habit -- 2. Bringing Out Your Confidence -- 3. Carrying Yourself With Confidence -- 4. Developing Your Ability to 'Read' Others -- 5. Keeping on Top When the Pressure Is On -- 6. Using Your Breath -- 7. Managing Interruptions -- 8. Being Spiritually Aware -- 9. Listening Instead of Just Hearing -- 10. Having a Beginner's Mind -- 11. Slowing Down -- 12. Gaining a Sense of Perspective -- 13. Finding a Way to Forgive -- 14. Taking Mouthfuls of Mindfulness
15. Acknowledging and Being Aware -- 16. Optimizing Your Time -- 17. Falling Asleep -- 18. Being Generous -- 19. Focusing Your Multi-Tasking -- 20. Tuning into Your Intuition -- 21. Asserting Yourself and Saying No -- 22. Accepting This is What It Is -- 23. Overcoming Cravings -- 24. Problem Solving with Creative Thinking -- 25. Letting Go of Worry and Anxiety -- 26. Making Small Talk -- 27. Making Balanced Decisions -- 28. Putting Jealousy Behind You -- 29. Spending Time with Positive People -- 30. Holding Back from Overeating -- 31. Being Non-Judgemental
32. Doing Work that Matches Your Values -- 33. Building Your Courage -- 34. Being Persuasive -- 35. Commuting: Taking It in Your Stride -- 36. Taking Control of Anger -- 37. Dealing with Rudeness -- 38. Understanding Where Your Food Comes From -- 39. Understanding That All Things Come and Go -- 40. Switching Off the Engine of Your Mind -- 41. Building Up Your Willpower -- 42. Practising Compassion -- 43. Meeting Deadlines -- 44. Having Patience in the Unfolding of Events -- 45. Managing Distractions -- 46. Being Thankful -- 47. Giving Compliments -- 48. Cooking and Connecting With Food
49. Banishing Boredom -- 50. Managing Moments of Loneliness -- 51. Performing Spontaneous Acts of Kindness -- 52. Focusing and Engaging Your Attention -- 53. Managing Change -- 54. Knowing When to Start Over -- Conclusion -- About the Author -- More Mindful Quotes and Sayings -- Advertisement -- EULA
Summary: Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant dema
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Item type Current location Call number URL Status Date due Barcode
Electronic Book UT Tyler Online
Online
RA785 .H377 2015 (Browse shelf) http://uttyler.eblib.com/patron/FullRecord.aspx?p=1895414 Available EBL1895414

Cover -- Title Page -- Copyright -- Contents -- Introduction -- How to use This Book -- 1. Creating a Mindfulness Habit -- 2. Bringing Out Your Confidence -- 3. Carrying Yourself With Confidence -- 4. Developing Your Ability to 'Read' Others -- 5. Keeping on Top When the Pressure Is On -- 6. Using Your Breath -- 7. Managing Interruptions -- 8. Being Spiritually Aware -- 9. Listening Instead of Just Hearing -- 10. Having a Beginner's Mind -- 11. Slowing Down -- 12. Gaining a Sense of Perspective -- 13. Finding a Way to Forgive -- 14. Taking Mouthfuls of Mindfulness

15. Acknowledging and Being Aware -- 16. Optimizing Your Time -- 17. Falling Asleep -- 18. Being Generous -- 19. Focusing Your Multi-Tasking -- 20. Tuning into Your Intuition -- 21. Asserting Yourself and Saying No -- 22. Accepting This is What It Is -- 23. Overcoming Cravings -- 24. Problem Solving with Creative Thinking -- 25. Letting Go of Worry and Anxiety -- 26. Making Small Talk -- 27. Making Balanced Decisions -- 28. Putting Jealousy Behind You -- 29. Spending Time with Positive People -- 30. Holding Back from Overeating -- 31. Being Non-Judgemental

32. Doing Work that Matches Your Values -- 33. Building Your Courage -- 34. Being Persuasive -- 35. Commuting: Taking It in Your Stride -- 36. Taking Control of Anger -- 37. Dealing with Rudeness -- 38. Understanding Where Your Food Comes From -- 39. Understanding That All Things Come and Go -- 40. Switching Off the Engine of Your Mind -- 41. Building Up Your Willpower -- 42. Practising Compassion -- 43. Meeting Deadlines -- 44. Having Patience in the Unfolding of Events -- 45. Managing Distractions -- 46. Being Thankful -- 47. Giving Compliments -- 48. Cooking and Connecting With Food

49. Banishing Boredom -- 50. Managing Moments of Loneliness -- 51. Performing Spontaneous Acts of Kindness -- 52. Focusing and Engaging Your Attention -- 53. Managing Change -- 54. Knowing When to Start Over -- Conclusion -- About the Author -- More Mindful Quotes and Sayings -- Advertisement -- EULA

Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit her advice in your pocket! This little book is packed with over 100 quick exercises, each dealing with a different situation, to help you get calm, collected, and balanced. So whenever you start to feel the stress mounting, reach for your Mindfulness Pocketbook, find the relevant exercise and instantly make life better! So if you feel like life is moving too fast and you're struggling to keep up with constant dema

Description based upon print version of record.

Author notes provided by Syndetics

Gill Hasson works with people from a diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking - about life, other people, and themselves. She works in adult education, is an associate tutor at the University of Sussex, and delivers training for QA, one of the UK's largest training providers, and Mumsnet, the UK's largest website for parents.<br> She is a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break , and for a number of websites.

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