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The 10-step method of stress relief : decoding the meaning and significance of stress / Albert Crum.

By: Crum, Albert.
Material type: TextTextSeries: Medicine Net Base eBooks.Publisher: Boca Raton, FL : CRC Press LLC, c2000Description: 177 p.ISBN: 9781420042481 (ebook : PDF).Other title: Ten-step method of stress relief.Subject(s): Stress (Psychology) | Stress managementAdditional physical formats: No titleLOC classification: BF575.S75 | C786 2000Online resources: Click here to view this ebook. Also available in print edition. CRC Press (http://www.crcpress.com)
Contents:
Overview -- Step I. On the meaning and significance of stress -- Step II. Removing roadblocks in pursuit of a confusing stressor -- Step III. Pursuit of the elusive stressor -- Step IV. Meditation--tracking the ultimate stressor -- Step V. Achieving emotional literacy -- Step VI. Reward! the appearance of alternatives and gaining the advantage -- Step VII. Developing your action plan -- Step VIII. The perplexity of change and slow progress -- Step IX. Physical re-education and coaching techniques -- Step X. A transcendental path to triumph -- Scientific summary of cerebral cortex=modification of the stress response.
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Item type Current location Call number URL Status Date due Barcode
Electronic Book UT Tyler Online
Online
BF575.S75 C786 2000 (Browse shelf) https://ezproxy.uttyler.edu/login?url=http://marc.crcnetbase.com/isbn/9781420042481 Available CRC000E0063PDF

Includes bibliographical references (p. 155-157) and index.

Overview -- Step I. On the meaning and significance of stress -- Step II. Removing roadblocks in pursuit of a confusing stressor -- Step III. Pursuit of the elusive stressor -- Step IV. Meditation--tracking the ultimate stressor -- Step V. Achieving emotional literacy -- Step VI. Reward! the appearance of alternatives and gaining the advantage -- Step VII. Developing your action plan -- Step VIII. The perplexity of change and slow progress -- Step IX. Physical re-education and coaching techniques -- Step X. A transcendental path to triumph -- Scientific summary of cerebral cortex=modification of the stress response.

Also available in print edition. CRC Press (http://www.crcpress.com)

Mode of access: World Wide Web.

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