Superfoods Rx for Pregnancy.
By: Pratt, Steven.Material type: TextSeries: eBooks on Demand.Publisher: Somerset : John Wiley & Sons, 2013Description: 1 online resource (322 p.).ISBN: 9781118225615.Subject(s): Dietary supplements | Pregnancy -- Nutritional aspects | Pregnant women -- Health and hygieneGenre/Form: Electronic books.Additional physical formats: Print version:: Superfoods Rx for PregnancyDDC classification: 618.242 Online resources: Click here to view this ebook.
|Item type||Current location||Call number||URL||Status||Date due||Barcode|
|Electronic Book||UT Tyler Online Online||RG559 -- .P73 2013eb (Browse shelf)||http://uttyler.eblib.com/patron/FullRecord.aspx?p=3058921||Available||EBL3058921|
SuperFoodsRx for Pregnancy; Contents; Acknowledgments; Introduction: You Have More Power Than You Think; Part 1 Before You Get Pregnant; 1 Fast-Track Your Fertility; For Women: Eat Your Way to Pregnancy; Get More Vitamin C; Gear Up Your Glutathione; Increase Your Antioxidants; The SuperFoods and What They Do; Take a Multivitamin; Cut Down on Caffeine and Alcohol; Let's Talk about Weight; For Men: Improving Sperm Count; Eat More Antioxidant‐Rich Foods; Boost Fertility with Vitamins and Minerals; Weight Is Also an Issue for Guys; Detox Your Environment; Moving On
2 Baby‐Proof Your Environment before You ConceiveGet Xenophobic about Xenobiotics; Beware of Bisphenol; PCBs May Be Banned, but They're Still with Us; Pesticides Are Poison; Stop Smoking!; Go Green without Going Crazy; 3 Prepare Your Body for Baby; Take a Few Simple Tests; Vitamin D Level; Fasting Blood Sugar Level; Hemoglobin A1c; Resting Blood Pressure; C‐Reactive Protein; Complete Blood Count; Spectracell Laboratories Nutrient Profile; The Body's Environmental Toxicity Load; Detox through Diet; Seven Protective SuperFoods; Be Sure to Get All the Vitamins and Minerals You Need
Folate and/or Folic AcidVitamin B6; Vitamin B12; Biotin; Iodine; And Don't Forget . . .; Take Care of Your Oral Health; Clean Up Your Microbiome; And, Yes, If You Need to, Try to Lose Some Weight!; The Good News; 4 The Prepregnancy Nutrition Program: What, How Much, How Often; The Twenty‐Five SuperFoodsand Their Sidekicks; Seven Protective SuperFoods; Sources of Vitamin C; Sources of Lycopene; Sources of Vitamin B12; Sources of Vitamin E; Sources of Zinc; Sources of Selenium; Sources of Omega‐3 EPA and DHA; Sources of CoQ10; Sources of Vitamin D; Dr. Steve's Favorite High‐Fiber Foods
Cereals, Whole Grains, and BreadFruits and Fruit Juice; Legumes; Nuts; Vegetables; Sources of Zeaxanthin; Sources of Lutein; Sources of Thiamine; Sources of Pantothenic Acid; Sources of Folate; Sources of Vitamin B6; Sources of Biotin; Sources of Iodine; Part 2 While Baby Is in Your Belly; 5 The SuperFoods Way of Eating for Two; Feed Your Baby As You Feed Yourself; Keep Eating All of the Antioxidant‐Rich SuperFoods; Get Control of Your Blood Sugar; Weight Is Still an Issue; Pile on the Probiotics and Prebiotics; Revisit Folate; Take Pregnancy Vitamins
Get More Choline and Betaine in Your BodyGet Your Omega‐3: DHA and EPA; Break the Vicious Cycle with SuperFoods and SuperNutrients; 6 Optimize Your Lifestyle and Environment; Get Even More Serious about Going Green; Endocrine Disruptors; BPA; PCBs; Phthalates; Pesticides; Talk to Your Doctor about Medications; Why You Shouldn't Smoke Cigarettes or Drink Alcohol; Smoking; Drinking; Choose to Be Physically Active; Get a Good Night's Sleep; 7 The Pregnancy Nutrition Program: What, How Much, How Often; SuperFood Protein Sources for Pregnant Women; Foods That Control Blood Sugar
Sources of Vitamin A
Description based upon print version of record.