Normal view MARC view ISBD view

Yoga and Fertility : A Journey to Health and Healing

By: Jensen, Lynn, E-RYT, RPYT, MBA.
Contributor(s): Petigara, Jill Mahrlig, E-RYT, MA | Knoph, Carol, MEd, LMHC.
Material type: TextTextSeries: eBooks on Demand.Publisher: New York : Springer Publishing Company, 2012Description: 1 online resource (313 p.).ISBN: 9781617051111.Subject(s): Fertility, Human | Hatha yoga | Self-care, Health | Women -- Health and hygieneGenre/Form: Electronic books.Additional physical formats: Print version:: Yoga and Fertility : A Journey to Health and HealingDDC classification: 613.7/046 | 613.7046 Online resources: Click here to view this ebook.
Contents:
Cover Page -- Yoga and Fertility: A Journey to Health and Healing -- Contents -- Foreword -- Acknowledgments -- Introduction: Why We Wrote This Book -- Chapter 1: What is Yoga for Fertility? -- General Yoga Benefits -- Yoga for Fertility Benefits -- Chapter 2: Who Can Benefit from Yoga for Fertility? -- Just Starting Out -- Unexplained Infertility -- PCOS -- Endometriosis -- Miscarriage -- Is Yoga for Fertility Helpful for Men? -- The Research: Is Yoga for Fertility Effective? -- Chapter 3: Getting Started with Yoga for Fertility -- Getting Started -- Deciding Where to Begin in This Book
How Much Time and How Often Should You Do These Routines? -- Keeping a Journal -- Basic Yoga Principles -- Chapter 4: Routines for the First Half of Your Cycle -- First Half Basic Routine -- Summary Flow of First Half Basic Routine -- Pose Descriptions for First Half Basic Routine -- Poses Lying on Your Back -- Poses on Hands and Knees -- Supine Poses and Lunge Pose -- Standing Poses -- Seated Poses -- Relaxation Poses -- First Half Intermediate Routine -- Summary Flow of First Half Intermediate Routine -- Pose Descriptions for First Half Intermediate Routine -- Poses Lying on Your Back
Poses on Hands and Knees -- Standing Poses -- Supine Poses -- More Poses Lying on Your Back -- Coming Up -- Relaxation Poses -- Chapter 5: Routines for the Second Half of Your Cycle -- Second Half Basic Routine -- Summary Flow of Second Half Basic Routine -- Pose Descriptions for Second Half Basic Routine -- Poses Lying on Your Back -- Poses on Hands and Knees -- Standing Poses -- Seated Poses -- Relaxation Poses -- Second Half Intermediate Routine -- Summary Flow of Second Half Intermediate Routine -- Pose Descriptions for Second Half Intermediate Routine -- Poses Lying on Your Back
Poses on Hands and Knees -- Standing Poses -- Seated Poses -- Pre-Relaxation Poses on the Back -- Relaxation Poses -- Chapter 6: Yoga Routines for Additional Situations -- Yoga During Your Period -- Yoga Routine for Your Period -- Poses Lying on Your Back -- Poses on Hands and Knees -- Seated Poses -- Relaxation Poses -- Yoga for Early Pregnancy -- Cycles Using Assisted Reproductive Technology (ART) -- Yoga Routine for Art Cycles or Stress Relief -- Poses Lying on Your Back -- Poses on Hands and knees -- Seated Poses -- More Poses Lying on Your Back -- Relaxation Poses
Adapting Your Yoga Practice in a Class -- Yoga with Your Partner -- Chapter 7: More Yoga Practices for Fertility Support -- Conscious Breathing Practice (Pranayama) for Fertility Support -- Yoga for Fertility Breathing Practices -- Meditations and Visualizations for Fertility Support -- Seated Meditation to Clear the Mind -- Seated Meditation for Calming -- Mindful Walking Meditation -- Passage Meditation -- Heart-to-Uterus Visualization -- Affirmations for Fertility Support -- Vision Boards and Fertility "Altars" -- Chanting -- Chapter 8: Lifestyle Changes to Support Fertility
Fertility Nutrition
Summary: Yoga and Fertility: A Journey to Health and Healing: is for those who have never done yoga before, as well as those with yoga experience, or who are currently taking a yoga class. Personal stories are woven into the text, so that women can relate to the author and others who have struggled with fertility challenges. The book includes suggestions for friends and family members to help them better understand the issues. Yoga and Fertility: A Journey to Health and Healing: Offers yoga practices that women or couples struggling with fertility can do at home, or can use to mo
Tags from this library: No tags from this library for this title. Log in to add tags.
Item type Current location Call number URL Status Date due Barcode
Electronic Book UT Tyler Online
Online
RA781.7 -- .P478 2013eb (Browse shelf) http://uttyler.eblib.com/patron/FullRecord.aspx?p=1094137 Available EBL1094137

Cover Page -- Yoga and Fertility: A Journey to Health and Healing -- Contents -- Foreword -- Acknowledgments -- Introduction: Why We Wrote This Book -- Chapter 1: What is Yoga for Fertility? -- General Yoga Benefits -- Yoga for Fertility Benefits -- Chapter 2: Who Can Benefit from Yoga for Fertility? -- Just Starting Out -- Unexplained Infertility -- PCOS -- Endometriosis -- Miscarriage -- Is Yoga for Fertility Helpful for Men? -- The Research: Is Yoga for Fertility Effective? -- Chapter 3: Getting Started with Yoga for Fertility -- Getting Started -- Deciding Where to Begin in This Book

How Much Time and How Often Should You Do These Routines? -- Keeping a Journal -- Basic Yoga Principles -- Chapter 4: Routines for the First Half of Your Cycle -- First Half Basic Routine -- Summary Flow of First Half Basic Routine -- Pose Descriptions for First Half Basic Routine -- Poses Lying on Your Back -- Poses on Hands and Knees -- Supine Poses and Lunge Pose -- Standing Poses -- Seated Poses -- Relaxation Poses -- First Half Intermediate Routine -- Summary Flow of First Half Intermediate Routine -- Pose Descriptions for First Half Intermediate Routine -- Poses Lying on Your Back

Poses on Hands and Knees -- Standing Poses -- Supine Poses -- More Poses Lying on Your Back -- Coming Up -- Relaxation Poses -- Chapter 5: Routines for the Second Half of Your Cycle -- Second Half Basic Routine -- Summary Flow of Second Half Basic Routine -- Pose Descriptions for Second Half Basic Routine -- Poses Lying on Your Back -- Poses on Hands and Knees -- Standing Poses -- Seated Poses -- Relaxation Poses -- Second Half Intermediate Routine -- Summary Flow of Second Half Intermediate Routine -- Pose Descriptions for Second Half Intermediate Routine -- Poses Lying on Your Back

Poses on Hands and Knees -- Standing Poses -- Seated Poses -- Pre-Relaxation Poses on the Back -- Relaxation Poses -- Chapter 6: Yoga Routines for Additional Situations -- Yoga During Your Period -- Yoga Routine for Your Period -- Poses Lying on Your Back -- Poses on Hands and Knees -- Seated Poses -- Relaxation Poses -- Yoga for Early Pregnancy -- Cycles Using Assisted Reproductive Technology (ART) -- Yoga Routine for Art Cycles or Stress Relief -- Poses Lying on Your Back -- Poses on Hands and knees -- Seated Poses -- More Poses Lying on Your Back -- Relaxation Poses

Adapting Your Yoga Practice in a Class -- Yoga with Your Partner -- Chapter 7: More Yoga Practices for Fertility Support -- Conscious Breathing Practice (Pranayama) for Fertility Support -- Yoga for Fertility Breathing Practices -- Meditations and Visualizations for Fertility Support -- Seated Meditation to Clear the Mind -- Seated Meditation for Calming -- Mindful Walking Meditation -- Passage Meditation -- Heart-to-Uterus Visualization -- Affirmations for Fertility Support -- Vision Boards and Fertility "Altars" -- Chanting -- Chapter 8: Lifestyle Changes to Support Fertility

Fertility Nutrition

Yoga and Fertility: A Journey to Health and Healing: is for those who have never done yoga before, as well as those with yoga experience, or who are currently taking a yoga class. Personal stories are woven into the text, so that women can relate to the author and others who have struggled with fertility challenges. The book includes suggestions for friends and family members to help them better understand the issues. Yoga and Fertility: A Journey to Health and Healing: Offers yoga practices that women or couples struggling with fertility can do at home, or can use to mo

Description based upon print version of record.

There are no comments for this item.

Log in to your account to post a comment.